Therefore, I started learning to put up a black velvet screen in my mind and use my will power to see an image.
I was so terrified by those images of being melted, that I saw them whenever I closed my eyes to fall asleep. After much practice, which was done on my own, as there was not one person in my life that I could share my problem with, I was able to create pleasant images in my mind.
When I took the time to create this loving, happy images I was free of nightmares. However, if I forgot, then the nightmares returned.
Then, to my surprise, the song that was playing through the very long dream continued for quite a while after I had awakened.
I have done a version of this exercise many times, but it never gets old, and each time I feel even better.
They will learn a lot, and so will you.